Category Archives: From My Kitchen

Roasted Autumn Squash Soup

Butternut Squash is one of my favorite soup of all time. I love it even more if it contains, diced apples and spices. This Roasted Autumn Squash Soup combines a little of everything that I love about autumn. The curry powder adds a slightly spicy flavor and the apple, cider and honey add a subtle […]
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Chia Seed Pudding

These days everyone is talking about Chia Seed! but do you really know what these tiny and humble seeds are!! Chia Seed is an edible seeds that comes from the desert plant, grown in Mexico. “Chia” means strength, and in some cultures, they traditionally used these tiny black and white seeds as an energy booster. That makes sense […]
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Sauteed Scallop over Spaghetti Squash

The other night I craved for spaghetti, so I decided to use squash instead of pasta since it’s higher in nutritions and lower in carbs and calories than pasta. Also it is easy to cook, you just need to cut it in half, scrape out the seeds and pulp, then put in the oven side […]
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Baked Salmon with Garlic and Dijon

This salmon dish is fancy and delicious yet surprisingly easy and quick to make.The marinate sauce is just fantastic and  bursts with flavors,and It is a perfect match for salmon. For the side I choose mash sweet potato and baked asparagus, which both of them are delicious and packed with lots of nutrition. Enjoy 😉

Oatmeal Cookies

  Cookies in general considered as an unhealthy food due to their typically high sugar and calorie content. However, my cookies are made with oatmeal, banana, coconut, and dark chocolate chip which can provide a sweet fix without contributing too much fat or sugar to your diet. Additionally, oatmeal cookies are one of the relatively […]
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Stuffed minced beef Eggplant

This is a healthy and yet a simple dish that you can enjoy with a glass of red wine after a hard working day. A flavorful seasoned minced beef with wine reduction sauce which pairs usually with a pasta dish, but instead I stuffed it in an oven baked eggplant which is low in calories […]
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