There is always a question what is the best thing to eat pre workout!!
Usually I have to be at gym around 9am, and I can not eat something heavy first thing in the morning to gives me energy. So every day I make myself different juices or smoothies which is not heavy and easy to drink in early morning and at the same time gives me lots of energy for my workout.
This is one of my best morning booster which contains Beetroot. This bloody vegetable is packed with nitrates, which has been proven to boost athletic performances.
Improving blood flood, and reducing blood pressure are two core benefits of this power food.